(651) 600-1214 Jen@TheIronJen.com

They Call Her The Iron Jen Because… 

  • She learned to navigate the medical system when one of her four children was diagnosed with a lifelong medical condition.
  • When that health crisis left Jen’s family financially and emotionally devastated, they paid off more than $212,000 in debt and medical expenses in 4 years.
  • She challenged herself to go from a couch potato to an Ironman triathlete.
  • Jen is also an eight time national Olympic-style weightlifter, the winner of two U.S. Olympic Festival Medals and a Minnesota Hall of Fame inductee.
  • She serves as a Fire Service Captain, Safety Officer, firefighter, and first responder. This service to her local community gives her personal insight into the high-stakes, high-pressure careers of first responders.
  • With 20-plus years in hospital administration, she has a deep appreciation for those working in high-stress environments.
  • Jen is the author of three Amazon Top 100 books, including 5 Minutes a Day to Living Beyond Rich and Living Beyond Awesome.
  • Jen and her husband of 30+ years are restaurant business owners where their mission is to create meaningful impact and connections within their small-town community.

What Sets Jen Apart from Other Speakers

Authentic, Real and Engaging

​Jen McDonough’s professional experience and personal resiliency allow her to authentically relate to and connect with audiences and make her a top-rated speaker. When working with Jen, you can expect a memorable and impactful experience for your group. Professional, humble, and easy to work with, Jen is a favorite among event coordinators. She shows up ready to engage and interact with audiences and is committed to delivering presentations that make event coordinators look like rock stars! Each one of Jen’s sessions are carefully crafted to create an unforgettable and impactful environment that: 

  • Build connections
  • Encourage engagement
  • Create safe sharing environments 

When we create these safe sharing environments where engagement is encouraged and meaningful connections are built, the outcome is stronger team members, stronger organizations, stronger communities, and stronger families. It’s an unforgettable experience that creates an meaningful connections and impact.

Ready to connect with Jen about your upcoming event? 

Click on the calendar over to the right to book a free 30-minute discovery session to learn how Jen can customize an unforgettable experience for your organization.

What a sincere pleasure it was to hear Jen speak at the MN APCO/MSA/NENA Conference. She was inspiring, and then some! One moment stands out for me: My coworker and I were leaving breakfast on our way down to her presentation, and we saw her standing near the entrance. She smiled at us, and I told my partner ‘I bet that is Jen.’ And so it was. Jen has a special sparkle. I was also impressed by the research she invested in her presentation. Much appreciated!
Jeff Hunt

MN APCO/MSA/NENA Audience Member

Why Choose The Iron Jen?

Exceptional Energy

Jen lights up any room she walks into. She has an inexplicable charm and authenticity that captures the hearts and minds of every audience. Known for her energy and endearing humor, she is often a top-rated conference presenter.

Engaging Messaging

Jen’s style brings to life a message that is truly unique and fresh. Her “Becoming Iron Strong” messages and strategies are creating a ripple effect through associations, organizations, and team members by simplifying how to overcome obstacles, connect, and make a lasting impact.

Lasting Impact

Jen works with every client to create a truly engaging experience for audiences so that meaningful connections can be made and lasting impact will be in place long after each event is over.

No Drama

Jen’s goal is to make her event organizers look like rockstars. You won’t find any drama when you work with Jen as her easy going and flexible nature makes her a trusted favorite among event organizers.